Why Do I Feel Needy in Relationships?

Cheryl Harris, Ph.D.

Published on: 21/09/2025

Feelings of neediness in relationships are common and often reflect deeper fears of rejection or abandonment. While all humans have needs for connection, excessive dependence can strain partnerships.

Attachment StyleEmotional Availabilityconflictlisteninghealing after breakupeffective communication

Should I Stay Friends With an Ex?

Cheryl Harris, Ph.D.

Published on: 04/09/2025

The decision to remain friends with a former partner is complex and context-dependent. While some friendships can be supportive, others may hinder emotional recovery.

Attachment StyleEmotional Availabilityhealing after breakup

How Do I Stop Obsessing Over My Ex?

Cheryl Harris, Ph.D.

Published on: 03/09/2025

Many individuals experience intrusive thoughts about an ex-partner after a breakup. These obsessive patterns can interfere with recovery and well-being.

Attachment StyleEmotional Availabilityhealing after breakup